"Thirty Days" - The oft-mentioned but never-before-seen bright, beautiful and fun-loving twin Starfleet Officers, Jenny and Megan Delaney, are finally featured both in their official capacities aboard ship and on the Holodeck as Lieutenant Tom Paris lives out his superhero fantasy in "The Adventures of Captain Proton." Jenny's more self-confident and outgoing than the somewhat timid Megan.
Starring Kate Mulgrew as Captain Janeway, Robert Beltran as Chakotay, Roxann Dawson as B'Elanna Torres, Robert Duncan McNeill as Lt. Tom Paris, Ethan Phillips as Neelix, Robert Picardo as The Doctor, Tim Russ as Tuvok, Jeri Ryan as Seven of Nine, Garrett Wang as Harry Kim.
Guest Starring Willie Garson as Riga, Benjamin Livingston as Perfect, Heidi Kramer as Megan Delaney, Alissa Kramer as Jenny Delaney.
This episode was directed by Rick Kolbe. The story was by Scott Miller & Kenneth Biller.